Steve Howey schedules his workouts diligently. He doesn’t settle for just a 40-minute session. According to Howey, that’s just his warmup. He dedicates two to three hours to his exercise routine. He does this to be a better dad to his three children.
Howey shares that in the past, he used to feel tired and irritable in the mornings. But after cutting out alcohol, he became more attentive and had a lot more energy. He believes that to be an involved parent, you need to be healthy. Let us hear his tips for staying fit and energetic at 40.
Veggies Every Day
Howey thinks that having a six-pack isn’t just about working out; it’s also about what you eat. So, after he wasn’t satisfied with a meal-delivery service, he took his wife’s advice. Steve Howey wife, the actress Sarah Shahi, suggested that they start keeping lots of vegetables at home.
He realized that the one vegetable he could eat a lot of was broccoli. We totally understand if one does not like to eat veggies every day. But make sure you have some frequently or you will crash and burn in a definite manner.
Be Consistent
When Howey eats well and sticks to a good diet, he notices a significant change. He says, “Eating the right way for just a week is more helpful for me than working out hard for an entire month.” He can see a visible difference in his waistline and abs when he eats properly.
Wise men maintain consistency is the key. Especially if one wants to show off those hard-won abs and muscles. If you go regularly to the gym you will find many things getting right with your body and even your self-esteem after a while.
Strive Even if it Gets Worse
Lately, Howey has been using the Blood Type Diet app, which helps him figure out what foods are good for him and which ones to stay away from. He learned that coffee and coconut oil don’t work well with his blood type.
What does work for him is the classic post-workout meal: chicken and broccoli. And even though it might get boring he has hot sauce to spice it up. There is a lesson to take home from this one. Even if it hurts, go on preparing and building up your body for a better tomorrow.
Not an Easy Journey
He found himself in a tricky situation. His compressed vertebrae were mainly due to his weight gain. He needed to shed those extra pounds and make his muscles stronger to protect his bones. So, he chose to work out more.
He also spoke about the main challenge many people encounter when trying to stay fit: laziness. Laziness is the bane of all people seeking to shed fat. It slowly creeps into your bones and then makes you complacent. Thus the first enemy that you must fight is laziness and then work towards building muscle.
Start Small and Go Big
When Howey isn’t in the mood for a full workout, such as lifting weights or intense cardio, he finds that simply walking on the treadmill works wonders. He puts on some music and starts with a casual walk. After 10 minutes, he’s into it, and then 15 minutes pass, and he might pick up the pace.
Once his blood gets flowing, he gets a burst of energy, and that’s when he feels like working out. Getting a little sweat going and his blood circulating is a great way to motivate himself. Howey also mentioned that he had to make significant changes to his diet to stay physically fit.
Lovemaking Plays an Important Role
Being in better shape is important for better sex. When Howey was heavier, sex was uncomfortable for him. He would get tired quickly, and it was physically challenging. It’s not just about looking attractive; it’s about feeling your best and being able to perform well for longer.
He also wanted to be physically prepared for the explicit sex scenes with Shanola. This is very important for you to keep in mind always. Lovemaking does play an important role.
FAQs
What is Steve Howey height?
His height is 1.92m.
What is Steve Howey net worth?
His net worth is $2 million.
Also read: Gillian McKeith’s Natural Diet Plan: A Path to Sustainable Weight Loss
