Jorge Garcia is one of the famous American actors and comedians. He gained public attention with his amazing performance as Hector Lopez in the TV show Becker. Moreover, he is most popular as Hugo the ‘Hurley’ Reyes, in the TV show ‘Lost’. In addition, he was also a part of the Hawaiian five-o. Though he left the series for reasons. Apart from his promising acting career, the actor is also famous for his inspiring weight loss story. So, give this a read, if you want to know more about Jorge Garcia’s journey.
‘Hurley’ of Lost is A Role Model
In the mystery series ‘Lost’, he captured the hearts of the people through his acting as Hurley. The role was about an overweight worker, who won the lottery to be on Flight 815. Though his character started as comic relief, it soon found serious overtones as well.
However, Jorge Garcia weight loss journey is the talk of the town. The actor, who is currently 48 years old is kind of a role model for people who are looking to reduce their weight and maintain a healthy lifestyle.
His Childhood
Let’s talk about his childhood for now. Jorge grew up in San Juan Capistrano, California. In fact, from their very childhood, he was a very big kid. Therefore, he participated in the wrestling competition of his high school. Moreover, people also called him a ‘baby-faced killer’. Even though he was big compared to his friends, it was never a problem for him and his family and lived quite a happy life.
Determination to Lose Weight
By the time he came to the TV series as an actor, he gained a lot of weight, which was really obvious to the viewers. Moreover, all of his loved ones were pretty much worried about the future. So, Jorge decided to finally take this seriously and started his diet in the hope to lead a healthy life. Back then, he weighed around 400 lbs. Therefore, he developed a lot of other health problems, such as Type 2 diabetes and heart disease.
However, the major problem was the food. Though he tried to change his old habits, he couldn’t see many results. In fact, on the set of Lost, he couldn’t manage to reduce his weight much. However, fans did notice some changes, which pointed to the fact that the actor was making progress.
According to the sources, he had other motivations for his weight loss. He wanted to be responsible for himself. Therefore, he asked the help of the nutrition experts as well as fitness coaches for his weight loss goal. However, it wasn’t easy to say goodbye to his cravings though, slowly, but surely, he managed to drop a few pounds.
His Diet Plan and Eventual Result
He began to eat more veggies and tried to eat fewer carbs and more high proteins as per his food diet. In addition, he also ceased to consume alcohol and began to exercise more frequently. These basic things helped him immensely to get results. After sheer hard work, Jorge Garcia now has been able to shed around 100 lbs.
Though he doesn’t like to share much about his private life, we see that he is happy now with his weight loss regime. He is now more conscious of what he needs to eat and also exercises regularly. Moreover, he has also tied knots with his long-term girlfriend Rebecca Birdsall in the year 2019. His weight loss story is an inspiration to many.
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