Nowadays, it is becoming more and more difficult for people to live a healthier lifestyle and to maintain adequate physical activity. Busier schedules, longer working hours and numerous commitments are among the main factors that lead to a less active, unhealthier and more stressful life. It seems that our spare time is diminishing more and more and there is nothing that could be done in order to reverse the unfortunate process.
Indeed, time has become such a scarce resource that it can only fit tasks such as work, school, commute, meals and of course sleep. But what about socialising, family meetups, holidays and exercise? Apparently these important aspects of the healthy lifestyle have somewhat been ignored.
It is not that people don’t want to eat a healthier diet or spare a couple of hours and go to the gym. It is that they simply lack the time to do so. And this is just half of the story. The second half is even worse. The rates of obesity in the US are at their highest levels ever, other chronic diseases, such as diabetes type 2, osteoporosis, cardiovascular disease and cancer, are also on the rise.
Americans feel more stressed, de-energized and depressed and as if there is no way of going back. If we had an extra hour or two and went to the gym or hit the park for a run, things might have been a little different.
If people had an extra hour a day to exercise regularly perhaps they would have been healthier, fitter and more joyful. Perhaps pathological conditions such as metabolic syndrome, insulin resistance, high blood pressure, heart attack, depression and obesity would have been decreasing rather than going up. But why an extra hour? Could it be less than that? Is it possible to exercise less and still be fit?
Actually it is possible thanks to the vibration platform machine and the decades of research that stand behind it. With the help of the innovative home fitness equipment you can exercise 15 – 20 minutes a day, 3 – 4 times a week and still keep a healthier and fitter body. And the best part is that you can do that from the convenience of your home or office.
What is a vibration platform?
The vibration platform machine is an innovative piece of fitness equipment that allows you to exercise less and still keep active and healthy. It requires only 15 to 20 minutes of your precious time, 3 to 4 days a week. This platform creates high frequency vibrations that promote muscle contraction and increase the metabolic cost of exercise.
It is good for the muscles and kind to the joints. You can have it either in your house or office and hop on it whenever you find a short window during the day.
The vibration platform offers numerous activity options and its application doesn’t end there. Thanks to its design and technology, the machine finds useful application with the hospital and rehabilitation setting. The clinical reviews, such as this one, show that the vibration platform aids in the rehabilitation of several chronic diseases, including musculoskeletal pathological conditions, metabolic conditions and neurological diseases. The benefits of the vibrating equipment are indeed numerous and not only for the general public but also for the nursing environment.
What are the scientifically supported benefits of the vibration platform?
The vibration platform offers numerous benefits not only for your physical health but also for your psychological well-being. The equipment promotes muscle gain and toning, reduction of fat percentage, strengthening of bones, stress relief and even blood pressure regulation. Pretty much anyone can benefit from it in a certain way no matter their health condition. The platform can be used even from patients in wheelchairs for stretching and body massaging. The options seem to be endless and the benefits enormous.
Here are some of the most prominent scientifically supported benefits of the vibration platform:
1. Improves bone density and treats osteoporosis
The vibration platform strengthens bones and reduces bone tissue loss related to older age. The vibration therapy was first developed and used by space scientists to fight the bone loss associated with space travel. For example, the findings of this study reveal that whole-body vibration therapy is useful for the treatment of postmenopausal osteoporosis.
2. Aids pain reduction and and improves physical function
The vibration platform plays an important role in improving neuromuscular performance, increasing muscle tissue strength, aiding body balance and mechanics, and reducing chronic pain.
3. Promotes weight loss and fights obesity
Numerous studies show that the regular use of the vibration platform leads to long-term weight and belly fat loss. For instance, this systematic review shows improved cardiac function, significant fat mass reduction and better glucose regulation following 10 weeks of vibration platform therapy.
The list of benefits of the vibration platform is indeed a long one. Apart from the above mentioned ones, the equipment has shown promising results in muscle gain, blood pressure and circulation regulation, women’s health and beauty, pediatric rehabilitation and physical recovery.
Also read: 20 Reasons Why You Should Never Skip A Day of Exercise
