People are trying to lessen the effects of the Coronavirus pandemic that shocked the whole world in 2020. The virus affected the health of many patients but it also affected the mental health too. As the infectious disease took many lives it also forced us to distance ourselves from our loved ones. Many lost their loves ones to the disease that made their life unbearable. Moroever lots of people also loosed their jobs and are living in uncertainty now. There is grief everywhere because of the Covid 19. That is why many researchers are talking about coronavirus effects on mental health. This is to make everyone aware that the virus has affected mental health too. So here you are going to see the 7 impacts of COVID-19 Pandemic on the mental health.
1. Anxiety
Covid 19 pandemic has led to an increase in anxiety cases. Many are anxious about what the future holds for them and their family. They also do not know how to meet their financial requirements without a proper job. Furthermore, the pandemic has spread the spirit of uncertainty among people. That is the reason why the chronic stress has increased among people. Many are trying to constantly scan for threats around their environment to stay safe.
2. Trauma and signs of PTSD
Trauma can occur not only from physical accidents but also from things that affect our mind. When people watch the news regarding coronavirus pandemic daily it has slowly affected their mind. The news of increasing death rates, job loss, and suffering has increased the state of trauma. Also the trauma has affected the health care workers more because they are constantly reminded of the damages caused by the virus in hospitals.
3. Grief
Millions of people all around the world are mourning for the loss of their loved ones because of the virus. The virus has broken sense of security people had. That is why still many are suffering from grief. The unbearable grief is one of the major mental and psychological effects of covid-19.
4. Panic
People are in contact state of panic. When they go out for work and school they are afraid of catching the virus. They are afraid to venture into crowded places. This has increased the cases of agoraphobia. Now many have totally stopped associating with large groups of friends.
5. Substance abuse
Some people have taken solace by taking drugs during the pandemic. They want to get peace of mind by consuming drugs and alcohol. So that is why the cases of substance abuse have also increased. It is affecting people mentally.
6. Eating disorders
As people spent the lockdown staying in homes they started to eat more food. This has led to increase in eating disorders. The so called comfort meal turned out to be the way people cope with the stress related to the pandemic. Many have started to binge-eat food.
7. Loneliness and Depression
During the lockdown many people lived in their homes alone without any contact. It was really a hard time for them so it affected them mentally. That is why the cases of depression have increased. The major cause of the depression was loneliness. Moroever, this is one of the serious covid-19 impacts on mental health because it kills people slowly.
Conclusion
These are the 7 impacts of Covid 19 pandemic that has affected the mental health of youth and many people. If you are suffering from any such problems, you have to get help quickly.
Also read: 3 Work From Home Trends to Watch in 2021
