Journaling is a written record of thoughts and feelings. It is a fun thing to do and a great way to relieve stress. One such journaling that is very popular among teenagers is burning books.
Meaning of burn book
A Burn book is a type of Journal that teenagers widely keep. The main difference between the burn book and other journals is what is written. In it, we share our negative thoughts and feelings.
The concept became famous after the release of the movie called Mean Girls. In this movie, the lead role or character named Regina George recreates the book filled with bad thoughts about her classmates.
Taking the same concept, the burn book became popular among teenagers. People have started creating burn books to write their thoughts and feelings about someone. At the same time, we are not encouraging you to fill a book with negative and mean comments about someone.
We are talking about the meaning of burn books and the benefits of journaling. So, how do you create a burn book? Check out the next part of the article to create this type of Journal.
Creating a burn book
In this part of the article, we will take you through various steps to create one.
- The first step to creating a burn book is material. You need some material to create a burn book. These materials are a Journal, pen, pencils, pictures of people, and other items that may be required. Some people decorate their journals with tape, ribbons, sketch pens, etc. So, whatever you like to use for journaling, gather all that material.
- The next step to creating this type of book is the process of journaling. Decide on what you want to write about a person. Your burn book can contain anything that you don’t want to share and would like to keep a secret. Further, you can also write about your ambitions and any plans that you have in life. Either way, a burn book need not be filled with negative thoughts; it can be fun and positive.
- The third step is decorating the book. This is where your creativity comes to play. Choose how and what you want to decorate your burn book with. It can be as simple as sketching the cover page to filling it with pictures and ornaments. Let your personality be seen in the burn book.
- Finally, once the Journal or this type of book setup is complete and you have decided what to write, make the best of it. Fill the book with everything and anything that you like. Write about things that you can’t share with anyone. Suppose you want to show the book to someone. Make sure that the person appreciates it. Avoid showing to people who can use the information against you.
Benefits of a burn book
Now that we have seen the meaning of a burn book and how to create one. Let us see what the uses or benefits of the book are.
Here is a list of benefits of creating and maintaining this type of Journal:
- The best benefit of a burn book is letting out your anger or frustration safely. Using the Journal to write down all your thoughts helps release your anger. Further, writing about your feelings is good for mental health. As it helps relieve stress and free up your mind.
- The next benefit of writing down your thoughts in a book is that it helps you see things. It helps us understand where we stand and the steps that need to be taken. Writing is the best way to get a good perspective on many things.
- The third benefit of writing down our thoughts is that it reduces mental pressure. Putting down how we feel about something or someone on paper is the best way to let go of our feelings. With this exercise, you don’t have to carry them in your mind anymore. In a way, it helps free up your mind and concentrate on other things.
- Finally, privacy is the most important benefit of writing down your thoughts in a burn book. Journaling is a private way to share everything that is bothering you. This way, you can speak your mind without worrying about judgment. You can maintain the privacy of your thoughts without letting anyone see your book. It is a good way to vent out your anger or frustration without judgment and in a safe manner.
Takeaway
A burn book is a good way of journaling. It helps relieve stress and vent a person’s anger in a disciplined manner. It is also a healthy way of clearing your thoughts and maintaining privacy at the same time. In this article, we have shared the meaning and steps to create one.
Also read: What is Stream of Consciousness Writing?
