If we are talking about tasty fruits then Sapodilla will certainly come in the list because of its sweet and heavenly taste. It also offers many health benefits. Originally the fruit is from Mexico where it got used it in their day to day diet. In India, this fruit is present in – Karnataka, Gujarat, Maharashtra and Tamil Nadu. The fruit has a dominating flavour so it is mostly eaten as it is or drank as juice or smoothie. Here are some of the health benefits of Sapodilla.
1. Beneficial for bones
This delicious fruit contains a high level of calcium, iron and phosphorous. That is why it is the best fruit to keep your bones strong. If you eat this fruit daily you do not need calcium tablets. This helps in bone growth as it can decrease due to old age. So keep your bones healthy and fit by taking sapotas daily.
2. High amounts of Vitamin A and C
Vitamin-rich fruits can help you to have good eyesight. As for Vitamin C, it will help you to have clear skin and lowers the risk of heart disorders. Giving children sapotas from a young age can help them to be fit when they grow older. This package of vitamins in Sapota makes it one of the healthy fruits in the fruit family. So keep your eyes healthy and skin shiny by eating Sapota.
3. Promotes good digestion
Sapota will help you to keep your digestion good. There are essential ingredients in Sapota that can make your body digest the food well. People living in cities have digestion problems because of eating hard food. Therefore fruits like Sapota are suitable for their lifestyle as it can aid them to get rid of stomach troubles.
4. Best fruit for the pregnant woman
The fruit contains electrolytes, Vitamin A and carbohydrates so it is good for pregnant and lactating woman. It can help during the times of morning sickness and dizziness. Moreover, it also an aid in developing collagen that lessens the stomach relates issues from cropping up.
5. Controlling weight
People thinking of going on a diet can add Sapota as an alternative for snacks. It also can get rid of water retention in the body. Sometimes when people lose weight, they can feel tired so taking Sapota at that time can help them to retain the metabolism. So this is a beneficial fruit if you are losing weight.
6. Get beauty benefits
To make the skin look glowing you have to eat healthy foods. Sapota offers benefits to your skin by making it moisturised and glowing. It helps in developing collagen so you can lessen the arrival of early wrinkles.
7. Maintains the level of blood pressure
The magnesium levels of Sapota will help in controlling the blood pressure. There are also levels of potassium and circulation in the fruit. So if you are afraid of getting blood pressure later in life you can add Sapota as an important part of your diet now.
These are the seven health benefits of Sapodilla. After hearing about these health benefits you will surely like to add them to your diet. Other names of Sapodilla are Chiku or Cheeku.
